Avatar - Kaylend Manley
Kaylend Manleyadded this to Men's Health and Exercise
The best way to build muscle may not be lifting the heaviest weights

The best way to build muscle may not be lifting the heaviest weights

Business Insider - Erin Brodwin

Most people think the quickest way to build muscle is to use the heaviest weights you can manage. This approach usually means you won't do very many repetitions, or "reps," since you'll get exhausted pretty quickly. Aside from making you vulnerable to injury, that method may not be the best way to …

View on businessinsider.com