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The 5 Best Foods For Speeding Up Your Metabolism

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The 5 Best Foods For Speeding Up Your Metabolism

Business Insider - Nicole Catanese

"Metabolism is the process of transforming food into energy for the body," says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. "It's directly related to weight gain and weight loss and therefore to overall health." Some people …

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