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Science says these 13 tricks will make you a better sleeper

Science says these 13 tricks will make you a better sleeper

Business Insider - Rafi Letzter, Business Insider

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health. Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

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