I woke up at 4 a.m. and spent 10 hours meditating for 10 days straight — here's why you should try it
• I went on a 10-day Vipassana meditation retreat in northern Thailand.• Students take a vow of silence and meditate for 10 hours per day.• I experienced noticeable, long-lasting results.• Courses are donation-based and located in over 150 centers on six continents. I went on my first silent meditation …
Read more on businessinsider.com
Dogon Scientist Nikkos flipped this story into Medical Improvements For Patients•2126d