Avatar - Rita Ribeiro
Rita Ribeiroadded this to Weight Lost
I tried the science-backed 7-minute fitness routine and was blown away by how well it works

Science

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

Business Insider - Erin Brodwin

It isn't. Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle. The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

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