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I tried the science-backed 7-minute fitness routine and was blown away by how well it works

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

Business Insider - Erin Brodwin

Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle. The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make it to my …

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