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I tried intermittent fasting for a month — and I saw 7 life-changing results

Weight Loss

I tried intermittent fasting for a month — and I saw 7 life-changing results

Business Insider - Jennifer Still

With all the conflicting dietary advice out there, it's hard to know what to write off as a cheap gimmick and what might actually be worth a shot. When I discovered intermittent fasting — the practice of eating only within a specific window every day and drinking only calorie-free liquids the rest …

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