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How to sleep well on a long flight

How to sleep well on a long flight

Business Insider - Sarah Schmalbruch

Instead of just hoping, here are some strategies you can use — which we found in a helpful Quora thread— to help you get a little shut eye on your next long flight. In other words, try to fly through the night (according to the time zone you're normally in). You're more likely to fall asleep if it's …

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