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How to fix common sleep problems with science

Business Insider - Skye Gould and Rebecca Harrington,

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on. We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to. Sleep can provide incredible health benefits. It can help us …

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