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Austin Knowlesadded this to exercise
How often you need to exercise to see results, according to the creator of the viral 7-minute workout

How often you need to exercise to see results, according to the creator of the viral 7-minute workout

Business Insider - Erin Brodwin

• Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute workout.• Jordan gave us a sample week-long fitness routine to start with.• His recommendations are supported by recent research that found that regular exercise was key …

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