How long you need to do cardio to reap the benefits for your body and brain
Aerobic exercise, or "cardio," might be the closest thing to a miracle drug that we have. A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and …
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The Very Best Neck Creams That Help Firm Aging Skin
If your skin-care routine stops at your chin, I have some unsettling news. The skin on your neck and chest is actually thinner than the skin on your …
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'I'm an Endocrinologist, and Eating This One Thing Regularly Is One of the Easiest Ways to Get Diabetes'
Lower your risk by limiting your consumption of this one food. Chances are, you know someone living with type 2 diabetes. The chronic disease has been …