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How getting up at 5 a.m. improves my productivity and health

How getting up at 5 a.m. improves my productivity and health

Business Insider - Jonathan Long

Yet, despite my morning wakefulness, I only found out recently how to take advantage of starting my day early: This involved bumping up my alarm by an hour and getting out of bed at 5 a.m. Yes, that's right: 5 a.m. Related: 6 Ways to Make Getting Up Early Work for You While no one schedule will work …

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