Here's What You Should Really Be Eating For Breakfast
While the benefits of eating breakfast are well-known — it can prevent weight gain, boost short-term memory, lower the risk of type 2 diabetes, and even make us happier — most of those health rewards depend on choosing the right foods. "In general, a healthy breakfast contains protein, fruits, whole …
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How To Adapt Your Morning Oatmeal To Avoid Blood Glucose Spikes, According To A Nutritionist
Traditionally, we’ve been told that eating a bowl of oatmeal is one of the healthier breakfast options because it's high in fiber and helps to regulate blood sugar levels. But French biochemist and author Jessie Inchauspé, better known online as Glucose Goddess is anti-oat in all forms, sharing: …
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24 Ultra-Processed Foods To Avoid in 2024, and What To Eat Instead
You may wonder what the difference is between processed and ultra-processed foods. Processed foods are simply foods that differ from their original …
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This Unexpected Ingredient Can Make You Poop Instantly
Finding genius ways to get yourself to poop instantly seems to be a famous topic on TikTok and other social media platforms. We can only assume that …
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New details make Tuberville’s blockade appear even more foolish
In light of the latest data from the Pentagon, Republican Sen. Tommy Tuberville's 2023 military blockade suddenly looks even more pointless. Sen. …