Here's how the Fast Diet says it can help you lose weight quick by starving yourself for 2 days a week
The Fast Diet, aka the 5:2 diet, is based on intermittent fasting. It involves eating normally five days a week and "fasting" for two. On those two fasting days you eat about a quarter of your typical calorie intake (500 calories for women and 600 calories for men). The rest of the time you can eat …
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