A retired Navy SEAL commander does 2 things every night before bed so he can attack the next day the minute he wakes up

• Jocko Willink is a retired Navy SEAL commander, a best-selling author, and the host of a popular podcast.• His new book is a "field manual" for instilling discipline in your life.• He has a simple nightly ritual that prepares him for the next day. As the commander of US Navy SEAL Team 3 Task Unit …