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A psychotherapist shares the 7 things successful people do every night

A psychotherapist shares the 7 things successful people do every night

Business Insider - Jonathan Alpert

• To ensure you have a great day tomorrow, follow a nightly routine.• Set a time to stop checking emails and thinking about work.• Plan the next day, unplug, and spend time with friends and family.• Remember to think positively — and prioritize sleep. How you spend your night can have a huge impact on the …

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