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Men's Health and Exercise
A personal trainer explains why you should always do weight training before cardio at the gym

A personal trainer explains why you should always do weight training before cardio at the gym

Business Insider - Rosie Fitzmaurice, Business Insider UK

• Some people begin their workout sessions with cardio.• 27-year-old personal trainer Max Lowery told Business Insider people should be doing the opposite.• He said that weight lifting is the only real way to sculpt your physique. The idea that cardio should be done at the beginning of a workout is …

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