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A Harvard nutrition expert tells us why we should eat more fat

A Harvard nutrition expert tells us why we should eat more fat

Business Insider - Rebecca Harrington

We've been told for decades that we shouldn't eat too much fat. Remember how it was on the top of that food guide pyramid you probably saw in elementary school? For "bad" fats, like trans fats, this is true. But scientific evidence has been growing that this advice was misguided, and that low-carb, …

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