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A Harvard doctor shares the 3-ingredient breakfast she eats at work every morning

A Harvard doctor shares the 3-ingredient breakfast she eats at work every morning

Business Insider - Erin Brodwin

• Most typical American breakfast foods — including cereal — are actually dessert.• Cereal, muffins, bagels, and pancakes are are full of refined carbohydrates but lack protein and fiber.• Eggs, berries, and nuts are all better options for the first meal of the day. When Harvard physician Monique Tello …

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