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A Harvard doctor says these are the best exercises for your body

A Harvard doctor says these are the best exercises for your body

Business Insider - Erin Brodwin

• Running isn't the only way to work out.• Harvard Medical School professor of medicine I-Min Lee says five other types of exercise are also hugely beneficial for your brain and body.• The exercises include strength training and walking. If you think running a marathon is the quickest way to a rock-hard …

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