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A former FBI agent explains how emotional intelligence will make you more mentally tough

A former FBI agent explains how emotional intelligence will make you more mentally tough

Business Insider - LaRae Quy

While they considered themselves mentally tough, they preferred words like awareness and alertness to describe the skills they carefully honed over the years. So what is mental toughness? It is being alert and aware of our emotions, thoughts, and behavior so we can manage them in ways that set us up …

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