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8 tricks for sleeping on a plane, according to a sleep specialist

8 tricks for sleeping on a plane, according to a sleep specialist

Business Insider - Melissa Locker

Whether you're jetting from coast-to-coast or around the world, jet lag is a downright drag. A little background on the traveler's worst enemy: "Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination," explained Natalie …

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