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8 killer arm workouts you can do virtually anywhere

8 killer arm workouts you can do virtually anywhere

Business Insider - Lydia Ramsey

Having strong arms is no easy feat. From your triceps to your palms, there's a lot of muscles to put to work. Now that we've tackled stretching and leg exercises, we asked New York University physical-therapy professor Marilyn Moffat, who also wrote the book "Age Defying Fitness," to help guide these …

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