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8 killer arm workouts you can do virtually anywhere

8 killer arm workouts you can do virtually anywhere

Business Insider - Lydia Ramsey

Strengthening your arms is no easy feat. From your triceps to your palms, there are a lot of muscles to work. To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness." Moffat walked us through the best exercises for …

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