C
Chrisadded this to summer
6 research-backed secrets to permanently changing your habits

6 research-backed secrets to permanently changing your habits

Business Insider - Eric Barker

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why? Well, building solid personal habits can be hard. In fact, research shows it takes an average of 66 days to build a new good habit. From Oliver Burkeman's Help! How to be slightly happier and …

View on businessinsider.com