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3 research-backed secrets for increasing your confidence

3 research-backed secrets for increasing your confidence

Business Insider - Eric Barker

There's an easy answer: Don't. Yeah, it's a trick question. But we've all been led to believe that self-confidence or self-esteem is the answer to everything. It's not. In fact, research shows it's the cause of a lot of problems. We don't need more self-esteem. We need more self-compassion. Don't believe …

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