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3 research-backed secrets for increasing your confidence

3 research-backed secrets for increasing your confidence

Business Insider - Eric Barker

But we've all been led to believe that self-confidence or self-esteem is the answer to everything. In fact, research shows it's the cause of a lot of problems. Kristin Neff is a professor at the University of Texas at Austin and the author of " Self-Compassion." Her research will turn everything you …

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