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15 things you should be doing after work instead of watching TV if you want to be happier

15 things you should be doing after work instead of watching TV if you want to be happier

Business Insider - Alyse Kalish

• It's common for people to unwind after work with more screen time.• However, studies have proven that this behavior can often lead to unhappiness, headache, and a reduced quality of sleep.• Engaging in activities such as reading, socializing, or exercising — instead of watching television — will have a …

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