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12 healthy eating habits that work, according to science

12 healthy eating habits that work, according to science

Business Insider - Lydia Ramsey, Jessica Orwig and Mike Nudelman

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results. Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

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