12 everyday stretches that will help you stay flexible and fit at any age
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries? We turned to Marilyn Moffat, a professor of physical therapy at New York …
Read more on businessinsider.com
Wan Nor Andree flipped this story into Running•2347d