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12 everyday stretches that will help you stay flexible and fit at any age

12 everyday stretches that will help you stay flexible and fit at any age

Business Insider - Lydia Ramsey and Samantha Lee

When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries? We turned to Marilyn Moffat, a professor of physical therapy at New York …

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