These photos show how much fruit and veggies you should eat — and honestly, it's not that much
What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough to eat the daily recommended amount of produce, and most Americans simply don't. I've certainly been among that 75% — the estimated percentage of us …
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Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt. New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that …
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I’m 64 but look much younger — thanks to the one simple food rule I always follow
A sexagenarian social media star is reeling in millions of supportive viewers who can’t believe she’s old enough to be their grandmother. Harrah …
6 ‘healthy’ foods you may not realise are ultra-processed
A nutrition scientist explains the health effects of some commonly misunderstood products. Some pre-packaged foods, such as pasta and rice, are …