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Tip: Eat These Foods to Beat Stress

A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.<p>Bacteria That Makes You …

Do It Better: Improve Your Upward-Facing Dog in Yoga

Upward-Facing Dog is one of four moves in a traditional vinyasa, which is called for countless times in any given flow-based yoga class, so having proper form is incredibly important.<p>And yet I see so many people doing it wrong. For one thing, only the tops of your feet and your hands should be …

Yoga

​Best Dumbbell Workout for Men | Men’s Health

The dumbbell row reach targets the back and shoulders, while sneaking in some rotational core work.<p>By performing a row and fly pattern from a standing position during the dumbbell 2-hand position pull, your shoulders are forced to work against gravity to keep the weight at chest level. This means …

This 15-Minute Yoga Flow Will Instantly Brighten Your Skin

To achieve true radiance from within, easing your cold-weather tension is key. In this video Rebecca Weible leads you through a yoga flow designed to …

Skin Care

A Super-Common Crypto Tool Turns Out to Be Super-Insecure

You probably don't think about cryptographic hash functions much, or even know what they are. They help you out every day, though, enabling …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Balance Your Blades: 3 Corrective Shoulder Exercises

Healthy shoulder blades are a rarity in our society. The problem is the amount of time we spend sitting in front of computers and steering wheels. …

Fewer Than One-Fourth Of Cybersecurity Job Candidates Are Qualified

ISACA report finds that 55% of security jobs take three- to six months to fill, and under 25% of candidates are qualified for the jobs they apply for.

Information Security

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

The 6-move man-boob elimination workout

Man-boobs. They're just fat and extra skin—that's all. Nothing else going on there.<p>And while we know you can't spot-reduce fat, you can gain muscle …

Fitness

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

What's the difference between anti-malware and antivirus?

How the tools cross over, and where they differ<p>Most people are familiar with antivirus by now - it's the software that keeps your computer safe from …

Anti-Virus Software

4 E-Books & 5 Courses to Help You Perform Machine Learning Analytics & Command High-Paying Jobs

<b>Deep Learning with TensorFlow</b><p>Discover One of the Newest & Most Useful Tools for Deep Learning<p>Deep learning is the intersection of statistics, …

Expert: Trump Cyber Policy Could Be 'Remarkably Boring'

Bush-era DHS official suggests White House cyber security order could be remarkably pedestrian.<p>PCMag reviews products independently, but we may earn …

Cybersecurity

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

Exercise

5 Resistance Band Exercises that Burn Fat and Build Muscle

If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be …

Workouts

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Fitness

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it's …

Manny Pacquiao

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes. <b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

Exercise

The Training Method That Made This 48 Year Old One Of the Fittest Men On the Planet | Men's Health

There’s more: Paul was also recently the top-placing American in the Crash B Indoor Rowing World Championships, finishing a 2,000-meter row in 6:45.<p>Paul is a living example of a fitness principle that I’ve always preached at Gym Jones and in my new <i>Men’s Health</i> book Maximus Body: Don’t specialize. …

How to encrypt all your data

Whether you’re an activist living under an autocratic regime, or a law-abiding citizen in the world’s biggest democracy, you have many reasons to …

Information Systems

Emma Stone’s Trainer, Jason Walsh, Has One Amazing Go-To Move

The person who's making Emma Stone sweat: Jason Walsh. The <i>La La Land</i> actress trains with Walsh, who is the founder of the buzzy fitness studio Rise …

Exercise

3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, which work together with the lower back. Or maybe you have overdeveloped abs from focusing on crunches and front-body exercises while neglecting the …

Metasploit Can Now Be Directly Linked To Hardware For Vulnerability Testing

New hardware bridge extends penetration testing tools capabilities into physical world.

Information Security

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Fitness

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

Biomechanics

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …