Lots of people mean to work out regularly, but it's often all too easy to just not get around to it. Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out
Diet & Fitness Having a strong core can help ease lower back pain, improve posture and reduce the risk of injuries. This is a simple workout you can do in your living room — all you need is a yoga mat!
Be prepared. And smug. If you're anything like us, you probably like to read the book before seeing the movie. This year, as usual, Hollywood is adapting a slew of books — fiction and nonfiction — into
Learning how to play an instrument seems like an oddly daunting task for an adult. If you missed out on weekly piano lessons as a kid, is it too late to pick it up when you're on the other side of 30?
Ellen McCarthy interviewed more than 200 couples and dozens of relationship experts during the four years she spent writing about weddings and relationships for the Washington Post. Here's what she told
Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus. Yet, you've been happily traveling along at