Iskandar Dzulkarnain

23 Flips | 5 Magazines | 21 Likes | 4 Following | 2 Followers | @Burningredberry | They say the life we live ain't made for everybody

12 hobbies that look great on your résumé, and one that doesn't

But in some situations, they can actually <i>add</i> value to your résumé and help you stand out in a good way.<p>If you're looking for an internship at a company like Google, for example, one previous intern says hiring managers want to see interesting personal details on your résumé. "This is your time to …

Long Haul: 10 Best Backpacking Packs

High Sierra Titan<p>If you are hiking 10 miles or more a day with a fully loaded pack on your back, you’re going to get sweaty no matter what- but that …

8 Reasons You're Not Getting Ripped

Zack Zeigler for Muscle & FitnessShred StoppersDon't make these physique-killing mistakes.

10 ways to get better results in half the time

You see the actors, athletes, and singers on our covers and think, “There’s not enough time in the day for me to train in order to look like that.” …

7 Things Guys With Six-packs Do Every Day—There's More to it Than Crunches

Sculpting a six-pack is more than a weekend project. To build and, most important, maintain truly enviable six-pack abs, you need to work at it. …

Nutrition

The 6 Worst Habits That Will Stop You From Getting Stronger

So you maintain a regular gym schedule, do plenty of strength exercises, and watch your diet. Yet, for some reason, you’re not getting the gains …

6 Moves to Work Your Arms to Exhaustion

Josh Bryant, C.S.C.S., for Muscle & FitnessArm BuildersWork your muscles to exhaustion with these six moves.

3 Rows You Must Do for Thicker Biceps

Stretch the limits of your shirtsleeves by learning a completely new way to sculpt your arms<p>Without even looking at you, we’re fairly certain that your arms aren’t as big as they could be. How can we be so sure?<p>Because nearly all men—seasoned lifters included—make one critical error when working …

10 ways to get your ex-girlfriend back

1 of 10<p>PeopleImages / Getty<p>1. Reconnect with a text<p>Sometimes absence makes the heart grow fonder—but other times, it causes that heart to seek out …

Choosing a Survival Knife

Choosing a Survival Knife<p>by survival expert James Mandeville<p>Article completely revised November 2015<p>Warning — Familiarize yourself with local laws …

The 11 best supplements for building muscle mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

The Muscle Shockers: Three Workouts That Force Your Body to Grow

Mike SimoneMuscle ShockersThree workouts that force your body to grow.You've got to give a program atleast 4-6 weeks before switching it out. That's …

The 30 best arm exercises of all time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won't get you signficantly bigger arms because …

Break Up Advice: 6 Reasons She Dumped You But Didn't Really Say Why

<b></b>Break Up Advice: 6 Reasons She Dumped You But Didn't Really Say WhyWhen it comes to breakups, the quick isn’t always so easy. And if she left you in …

7 diet tips to look better naked

Every guy knows how the right clothes can make him look thinner. Put on a well-tailored suit, and your shoulders will look broader. Dress up in a …

25 Reasons the Gym is Better than Running

<b></b>25 Reasons the Gym is Better than RunningLast week, we told you all the reasons running is better than the gym. Now, we bring you the 25 reasons the …

Forums

Tukar Tiub

AL-FATIHAH<p>Trump’s new embassy opens – and dozens are killed<p>Gaza counts its dead as tens of thousands protest in bloodiest day since 2014 war<p>Gaza has …

build & SHARE your flipboard

Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

Blast Your Arms

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …