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Ditch the Barbell for Big, Healthy Shoulders

5 Single-Arm Exercises You Gotta Try<p>When Dorian Speaks, You Listen<p>Six-time Mr. Olympia champion Dorian Yates once said, "Shoulder width is an …

Biomechanics

The Best Rain Jackets of 2018

<i>Last updated April 2018: We’ve added all-new picks for 2018 as well as two new sections designed to teach you how to re-waterproof a rain jacket and</i> …

Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease or …

Exercise

This weird $9 trick increases solar panel efficiency 5-17%

Mega Sunergy released a new “multi shingled array module” 315W solar panel design that increases the efficiency of a standard solar panel by up to 17%. The company has changed how they lay out the 60 individual solar cells within the solar panel. Instead of perfectly spacing those 60 out – with …

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

​This Kind Of Bench Press Will Hit Your Pecs the Hardest

​You might want to rethink your favorite chest-day standby<p>Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the <i>Journal of Strength and Conditioning Research</i> suggests.<p>That’s …

Muscle

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …

New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher is amazed at the final results<p>It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio.<p>But even the researcher behind a new study that compared the two techniques in a head-to-head contest says he …

Research

6 Great Apple TV Apps To Help You Stay Well

The Apple TV has the potential to become a rich resource to help you stay healthy. Not only does the Siri Remote contain an accelerometer and …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Weight Loss

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

Jaw Muscle Exercises for Boxing

As a boxer, you likely have a regular strength training program that targets the punching muscles in your arms, shoulders and chest. However, …

Workouts

IBM's Watson has been sending me weird but wonderful personalized fitness tips

Under Armor owns some of my favorite fitness-tracking apps, especially MyFitnessPal.<p>I use MyFitnessPal to track my diet. That means I use it to verify that half of the time I'm eating fewer calories than I'm burning.<p>MyFitnessPal syncs with all the wearable fitness devices on the market and passes …

Tip: Take the 9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how.<p>What's a Finisher?<p>It's an intense exercise, or combination of exercises, that stimulates all …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

The Greatest Way to Perform a Half Getup

Ditch the kettlebell or dumbbell and don’t look back<p>The half getup may be one of the best core movements you can do. But for even bigger gains, swap out the kettlebell or dumbbell for a barbell landmine, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The angle of the barbell creates a tough challenge …

Workouts

Get-Started Guide To Tri

<i>We sought out experts—in training, nutrition, psychology and everything tri—to provide solutions to newbie triathletes’ most common questions.</i> How …

Size, Strength, or Power? A Training Method Primer

<b>What is your ultimate goal: to gain size, strength, or power?</b> Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?<p>…

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

The Better Abs Workout Program

Joe Stankowski, C.P.T.Painless AbsCraft a six-pack without making a trip to the chiropractor.We sit too much—at our desks, in our cars, in front of …

The 10 Most Awkward Exercises that Build Tons of Muscle

1 of 11<p>You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being …

Lazar Angelov Everything revealed

Lazar Angelov post HIIT Workout<p>Lazar Angelov 31 year old fitness trainer., who was born in 1984 in Sofia, main city of Bulgaria. From a young age, he …

Top 8 Best Weight Plate Exercises

Weight plates aren’t just for the barbell and today we’re looking at top 8 best exercises to do with them. The main benefit of using weight plates …

Fit!Live!Win! Get A Cheap, Quick, Full Body Workout With Kettlebells

<b>Ana Browne</b>, Owner of Anabells Fitness LLC, joined <b>Roland Martin</b> on <i>NewsOne Now</i> to share how adding kettlebells to your workout can take your exercise …

Kettlebell Exercises

A 12-Week Fat Loss Plan: Phase Two

If you’ve been following part one of this series, hopefully you’ve realized something important about leaning out: it’s not rocket science. The key …

How To Lose That Last Bit Round Your Middle

Even if you exercise fairly regularly and keep half an eye on what you eat, chances are you can still pinch a decent amount of belly fat between your …

Kickstart Your Fitness with This Simple Tactic

Kickstart<br>Your Fitness<br>with This<br>Simple Tactic<p>There aren't a lot of shortcuts when it comes to fitness. You get out of it what you put in, but here's …

Master the 5 Toughest Moves in 22 Minute Hard Corps

When trainer Tony Horton set out to create his newest, military-inspired workout program, 22 Minute Hard Corps, he wanted to keep the exercises …