Buno Fernanded

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This Brutally Honest 4-Step Guide To Losing Weight has Gone Absolutely Viral

<b>Do not take fruit juice</b><p>Fruit juice contains too much sugar<p><b>No beer</b><p>Drinking beer is the same as eating seven slices of bread!<p><b>Control your portions</b><p>Start …

10 Qualities That People With High Emotional Intelligence Have

What is that one quality which makes some people more successful than others? Could it be simple intelligence? Maybe. However, that doesn’t seem to …

The Fiery Birth of Earth's Largest Ocean Exposed

The Pacific Ocean was born from a geological spasm that started 190 million years ago, when Earth’s crust ripped apart and fresh lava welled up from …

Geology

6 Leadership Lessons I Hope Millennials Will Consider (I Didn't, And It Cost Me)

Boy, I wish I knew about these before I hit 30. Live and learn.<p>While this article may resemble yet another listicle to hack your way to leadership glory, quite frankly, it has a personal testimony attached. They are laser accounts of how I reinvented myself as a leader.<p>I'm not tooting my own horn. …

Leadership

15 relationship facts everybody should know before getting married

You can drive yourself crazy deciding whether to marry your partner.<p>Can you two really survive a lifetime together?<p>I mean, you adore them -- but they …

UNC Chapel Hill

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

Not Into Early Workouts? This 10-Minute Morning Ritual Is All You Need

"Start your day right." "Your morning sets the tone for the rest of the day." "A proper morning routine will set you up for success."<p>You've likely …

We asked each other 36 questions to fall in love. Then we broke up.

Our first weekend as a couple, my boyfriend and I asked each other those 36 questions to fall in love, which appeared in a New York Times Modern Love column last year. We’d been friends for years and were giving things a shot, romantically.<p>In answering those questions — which covered our lives’ …

Relationships

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals?<p>If one of your goals is to be successful in any area …

Non-Celiac Gluten Sensitivity Is Real, Say Columbia Researchers

"The symptoms reported by individuals with this condition are not imagined, as some people have suggested."<p>For anyone whose ever rolled their eyes at …

Holistic Medicine

13 Brilliant Gadgets and Tools to Help Stress Management | Inc.com

Do you struggle with too much stress? That almost seems like a trick question. These days, most of us seem to be battling stress most of the time. And as we know, stress can literally kill you. Stress will also spread to the people who work with you, so that soon, your entire workplace will feel …

Meditation

How to Read People: Five Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

18 sneaky tactics to figure out what other people are thinking before they say a word

Perhaps it's less about what they said explicitly and more about how they looked while they said it. As in, their gaze was freakishly fixed on your face or their left leg kept jiggling.<p>Scientists have spent decades trying to figure out what these nonverbal displays really mean.<p>And while sometimes …

Body Language

3 Top Career Happiness Lessons From Senior Citizens

More than 1,500 seniors share their best advice for a successful and happy career.<p>When it comes to career advice, we often turn to professors and scientists. Or, just as often, we ask business icons for the secrets of their success. These are fine sources of insight, of course, but there's one …

Happiness

7 Time Management Techniques to Help You Take Control of Your Day

It happens to the best of us. You get so wrapped up in completing one task that before you know it, the day is over and you still have countless items left on your to-do list. Before you let your tasks take control of your day again, remember these helpful time-management techniques.<p>A. Block Time …