Andrew Buness

128 Flips | 6 Magazines | 3 Following | 2 Followers | @Buness7 | Keep up with Andrew Buness on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Buness”

A Smarter Way to Make Almond Milk (No Soaking, No Straining)

Almond milk is sort of a pain to make and the stuff that comes from the store, no matter how pricey, sort of tastes like mucky water.<p><i>Phewf!</i> Felt good to get that off my chest.<p>But in <i>The First Mess Cookbook</i>, the new book from the wildly popular plant-based blog by the same name, Laura Wright reveals <b>a</b> …

Breakfast

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>Landon MacDonald<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and …

Breakthrough could cure jet lag forever

The longest flights in the world are just getting longer. Emirates' latest route from Dubai to Auckland clocks in at a whopping 16.5 hours-it's the lengthiest flight on the market -- and Qantas plans to launch a new 17-hour route between Perth and London in 2018. But painful as long-haul flights …

Tim Ferriss Reveals His Hacks For Staying In Shape, Fighting Stress, and Living a Happier Life

These are the exercises, supplements, and apps that keep the bestselling author going<p>Stress-busting psychedelics, weight loss shortcuts, muscle-building accelerators. Biohacking pioneer Tim Ferriss, author of the new book <i>Tools of Titans</i>, reveals his peak performance secrets in a wide-ranging, …

Blood Tests

10 Secrets to the Perfect Deadlift

Here’s how to master the king of all muscle-building exercises

9 Super Authentic Restaurants That Will Take You Around The World In Toronto

<b>One of the greatest ways to become familiar with a culture is to taste their traditional dishes.</b> Toronto being the diverse city that it is, …

21 Delicious Recipes To Make With Overripe Bananas

An overripe banana is a blessing, not a curse.<p>Of all the produce that can go bad in the kitchen, the banana is the only one to get excited about. Overripe strawberries and peaches are destined for the compost bin, but overripe bananas provide you with the possibility of many great recipes. They’re …

Breakfast

This Alternative London Underground Map Shows You What To See At Every Tube Stop In Central London

London is a pretty epic place, though its probably expected that I’d say that seeing as it’s my home but its the actual truth. 🙂 Our wonderful city …

England

12 superfoods that will keep you healthy while traveling

Travel puts our bodies through a lot, whether we're stifling our circulation on long flights or shocking our digestive systems with new foods. We've shared a lot of tips and tricks about how what you eat can affect the way you feel when traveling, but now we've discovered that it's not just about …

Wellness

The 151 Best Backpacking and Hiking Websites

The Internet is full of great outdoor related websites, but it isn't always easy to find them. That's why a site called Happy to Survive has compiled …

How to score the cheapest airfare this summer

Looking to get away this summer, but worried about the cost of airfare? It's all in the timing. <i>When</i> you book and fly can save you a lot of money.<p>Ticket prices are already expected to be 3% cheaper this summer compared to last year, according to Jeff Klee, CEO of CheapAir.com<p>"Lower cost airlines …

Flying

Summer fare war to Ireland Delta and United $509 to $582 many U.S. hubs

In a summer fare war to Ireland, Delta Airlines and United Airlines are challenging each other in their respective hubs and even attacking AA hubs …

Improve Your Deadlift and Squat With Shin Box Switches | Men's Health

And, besides all that, it just feels really good.<p>Perform 10 to 20 reps before your next lower-body workout, or just do 2 to 5 minutes of the move while you watch TV at night.

Add It to the Bucket List: You Can Snorkel Between Two Tectonic Plates in Iceland

Iceland's newfound tourism popularity is well-deserved. Not only is the Nordic island nation home to majestic mountains, an abandoned airplane …

14 insanely cheap destinations for spring 2016

We've been watching trends and keeping tabs on deals and prices for months. Now we're ready to share this list of the season's affordable …

The 16 Best Stretches For Men | Men's Health

The 16 Most Important Stretches a Man Can Do<p>These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, …

Real Talk About How Much It Actually Costs To Travel The World

Everyone these days seem to be telling you to travel. Quit the grind. Meet people. Enrich your life. See the world. But no one ever likes to talk about money. They expect you to figure that bit out on your own.<p>Travel isn’t free and it’s not always easy, either. Sometimes it’s expensive and hard at …

Where to Go in 2016

Ready to stoke your wanderlust? We combed the globe for more amazing (and amazingly affordable!) bucket list spots than ever before. From stylish …

Budget Travel

Where To Eat And Sleep In Iceland

Because it's about time you finally book that trip.<p>Iceland has become one of the hottest destinations for adventure seekers and foodies alike due to its majestic lunar landscapes, pristine glaciers, heavenly food, and warm, welcoming people.<p>In the summer months, tourists descend upon the island …

European Travel

This New Google Feature Will Change The Way You Plan Trips

It'll help you GTFO ...fast.<p><i>California travel</i> and <i>Mallorca vacation</i> didn't work, but <i>Nicaragua destinations</i> and <i>Thailand vacation</i> did. "Destinations" is a work in progress and Google reps say more destinations are on their way.<p>I could filter preferred number of stops (0 to 2+) and price, which was …

Air Travel

The Best Pre- and Post-Workout Meals | The Art of Manliness

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me.<p>But the diet component of getting …

24 reasons why a trip to Wales is better than a holiday in the Med

To mark St David's Day, here are 24 reasons why you should forget the Med - and head to Wales instead.<p>1. You could almost be in Italy<p>Yes, really. The twee coastal town of Portmeirion in North Wales was in fact modelled on an Italian village and on a sunny day the colourful facades of its baroque …

14 books to read on your commute that will make you smarter about business

One way of combining the necessity of getting to our workplace with success is to spend the time reading or listening to books.<p>Here are my suggestions for great business books to read or listen to during your commute.<p><b>1.</b><b>"The</b> <b>E-Myth"</b> by Michael Greber. This is an excellent book about the myths …

Self-improvement

Should You Take Creatine? | Men's Health

Here’s your quick-and-dirty guide to supplement.<p><b>1. What It Is</b><br>When you eat meat, your liver and kidneys take some of the meat’s amino acids and make creatine. Your bloodstream then shuttles the creatine to your muscles, which convert it into creatine phosphate, a potent form of cellular energy, says …

6 Super Simple Health Hacks | Men's Health

But we’re here to tell you that in the competition against disease, the smart guys go for silver. Because when men try and fail to bring home the gold in health, they risk settling for dead last.<p>Let’s say you don’t floss every day and never will. Instead of simply accepting your periodontal peril, …

10 incredible ways to see Iceland

The land of fire and ice is awash with glaciers, towering volcanoes and geothermal pools. Add to that Reykjavik, its hip capital, and you have a destination that provides not just otherworldly sights but also plenty of culture.<p>Whether you’re in search of the Northern Lights or the sights featured …

Common Exercises Most People Do Wrong | Men's Health

Two people, two completely different ideas about how to do one of the simplest exercises in the gym. And both of them completely wrong.<p>If you walked into that same gym today, chances are you’d see multiple versions of exercises hardly anyone did a decade ago, like planks and kettlebell swings. …

How to Build Your Net Worth | The Art of Manliness

Do you feel like you’re not getting ahead with your finances? That no matter how hard you work or how much extra money you earn, you’re still in the …

The Travel List Challenge's 100 Places to Visit Before You Die

1 Alamo<br>2 Alhambra<br>3 Andros Island<br>4 Angel Falls<br>5 Angkor Wat, Cambodia<br>6 Atlantic City Boardwalk<br>7 Ayers Rock<br>8 Big Ben<br>9 Bora Bora<br>10 British Museum<br>11 …

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