Stefan

121 Flips | 6 Magazines | 35 Likes | 2 Followers | @Bulmers | Keep up with Stefan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefan”

How to be a leader when you’re not the boss

<b>Well-developed leadership skills can facilitate success in all aspects of life, none more so than the workforce. With research showing that workers</b> …

Leadership

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

Spank Industries' Green Filler Is the Carbon Killer: Review of the Oozy Trail 760 Vibrocore Bar

Despite the superior comfort and light weight of carbon, alloy takes the win on other fronts such as price, environmental impact, and safety. As …

4 Killer Indoor Cycling Workouts

Burn your legs, not your attention<p>We know pedaling away on a cardio machine isn’t the same as flying over hills in the fresh air. Don’t fret. You can get in-and-out of the gym and still have the same benefits of your long rides by saddling up for bouts on high intensity interval training (HIIT) on …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

DIY Energy Bars - 30 Energieriegel Rezepte für selbst gemachte Granola Bars

Tibettrail – Spitzkehren-Abenteuer am Stilfserjoch, Mountainbike

Tour Hauptmerkmale<p>Dauer2:00 h<p>Strecke10.7km<p>Höhenmeter70 hm<p>Höhenmeter1570 hm<p>Max. Höhe3022 m<p>Die sich hinter der Signalkuppe schlängelnde Abfahrt vom …

Biken am Latscher Nördersberg, Mountainbike

<b>A Uphill: Latscher Alm</b><br>Start: ➊ Maxx Bike Shop in Latsch. Vorbei am ➋ Eisstadion,<br>über ➌ Töbrunn bis zur ➍ Latscher Alm. Eine gleichmäßige,<br>sehr …

Die Dreiländer-Enduro-Tour am Reschenpass, Mountainbike

Tour Hauptmerkmale<p>Dauer3:30 h<p>Strecke45.6km<p>Höhenmeter2810 hm<p>Höhenmeter2850 hm<p>Max. Höhe2166 m<p>Die Trailabfahrten gebaut von Bikern für Biker sind …

How to make your own homemade energy drinks and energy bars - MBR

Fuel your ride as nature intended<p>Many big-name products are little more than overpriced sugar bombs bulked out with cheap, processed fillers. …

Nutrition

30 Ways to Get Fit Without Joining a Gym

Winter training season—otherwise known as “Oh my God, what have I done to myself for the past month, who ate all those holiday cookies?” season—is here. But before you plunk down your year-end bonus for a gym membership you probably won't use (statistics show 67 percent of people with gym …

The 10 best protein powders to whip you into shape for 2018

Protein shakes have an image problem. Historically, their marketing has focused on images of pumped up men trying to emulate charismatic Austrians (we love you Arnie!), instantly alienating half of the population in one fell swoop.<p>The common misconception among women was that taking protein shakes …

Nutrition

How to increase the travel of your RockShox Pike - MBR

Stretch out your fork<p>RockShox Pike travel upgrade time. Want more travel? Slacker geometry? Stretch out your suspension fork for the price of a new …

Here’s How To Have A Multi-Day Alpine Adventure

This article was originally published in issue 115 of Singletrack Magazine.<b>Words & Photography Anthony Pease.</b> Turn your back on the uplifts of the …

National Parks

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

We Surveyed 2,100 Mountain Bikers to Find the Best Bike Tires of 2017

Mountain bike tires are a big deal. A tire swap can make a major difference in the way a bike handles on the trail, offering more bang-for-the-buck …

Mountain Biking

Here's how to brake better and go faster - MBR

Stop braking bad<p><i>Words by Andy Barlow | Dirt School</i><p>Knowing when to brake can give you the control to go faster. We uncover the science behind braking. …

Mountain Biking

The Only Four Cycling Workouts You Really Need

Do these each week and you've got your basic training covered<p>There are as many ways to train as there are coaches, plans, online articles, and books. Even seasoned riders can get lost in the sea of intensity zones, HIIT workouts, mobility moves, plyometrics, strength work, and core training. That’s …

Cycling

The Six-Week Mountain Biking Training Plan

Week 1<p><b>Day 1</b><br>Do 60 minutes of long, slow cardio (biking, running, hiking) performed at a level 5 out of 10 on the Rate of Perceived Exertion (RPE) …

The Best Mountain Bike Gloves, According to Singletracks Readers - Singletracks Mountain Bike News

Mountain bike gloves are your sole interface between your upper body and the bike. As one of two key contact points, subtle changes in materials, …

35 Secrets to Marriage Success

For many married couples, falling in love and saying "I do" was the easy part. Living happily ever after is the part that takes a whole lot of work.<p>My family history doesn't have the best track record when it comes to the vow "until death do us part." My parents divorced when I was 18, and on my …

You'll Never Lead Your Team To High Performance Without Doing This First

Every high performing team, whether in business or sports, has an agreed upon set of "rules of the road" that everyone on the team lives by. Here's how to build them and live them every day.<p>Most of us in the business world are continuously trying to take the teams we lead to the next level, even if …

Gerard Butler’s ‘300’ workout

Sometimes a film takes off for no apparent reason. And sometimes the reason is readily apparent. Take <i>300</i>, for instance. This epic account of an …

Gerard Butler

How to master the squat

If you’re looking to pack on lower-body bulk, there’s only one way to do it; <b>get yourself to the squat rack</b>. With all that clanging iron and raw …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

10 ways to fix your résumé when you're not entry-level anymore

It may not feel like it, but once you've got a few years of job experience under your belt, you're not an entry-level employee anymore — you're mid-level.<p>Your approach to finding a job will need to change accordingly.<p>No longer can you rely on what you did in college to impress potential employers — …

Employment

6 Bikepark Trails, die auch Park-Neulinge fahren können

Oft denken Biker bei Bikeparks an angsteinflößende Steilabfahrten mit XXL-Stunts. Die mag es geben – aber wir haben Ihnen sechs Park-Abfahrten …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …