Buff Banana

223 Flips | 4 Magazines | 76 Likes | 1,681 Following | 615 Followers | @BuffBanana | Buff Banana promotes health and fitness with an emphasis on natural remedies. Become fitter, happier and healthier together with us! www.buffbanana.com

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Overnight cinnamon buns with cream cheese frosting

If you're in a hurry, you can skip the overnight chilling step. This just brings out a yeastier flavour in the bun which I prefer. Instead, just proof the raw buns in a warm place for two hours and then bake.<p><b>MAKES</b><p>8 large buns<p><b>INGREDIENTS</b><p>3/4 cup (150g) warm water<br>• 2 1/4 tsp (8g) active dry yeast<br>• 1/2 cup …

5 Morning Habits to Boost Your Productivity All Day Long

Start your day off with the right mindset.<p>The first half hour of your morning could set the tone for the rest of the day, so use it wisely. Even if you aren't a morning person, don't waste these early hours and risk being bogged down by unproductivity. Instead, seize the day with a positive …

Stay Healthy While Traveling with These 9 Germ-Avoiding Items

By Caroline Morse, SmarterTravel.com | May 5, 2015<p>While you’re traveling, you’re guaranteed to come in contact with numerous forms of bacteria and …

Cleaning

4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside

Running outside can be a great way to enjoy some chilly winter air, but there's a line between pleasantly crisp and <i>holy-hell-it's-cold-outside</i>. …

This Simple 23-Minute Morning Routine Will Make You Happier

It may quite possibly be the simplest strategy for training your brain to become more positive.<p>This research has left me levitating with excitement. I'm dumbfounded by what positive psychology can do. But this is taking it to a whole new level. <i>What Marcel, tell us!</i><p>OK, here's the scoop. Shawn Achor, …

Norwegian Recipes: Cinnamon Roll Cake

It's getting crisper outside and fall weather is here full force. I even started snowing in some parts of the country this week. There is nothing like a good cup of hot chocolate and cinnamon rolls while watching the wind pick up leaves outside or hear the rain drops against the window this time of …

Dessert

4 Ways to Live a Happier Life, According to Research

Much of being an adult is about controlling your emotions — or even dampening them.<p>But in the end, you want all these adult-y things you do to lead …

Jamie Oliver's tasty fish tacos with game-changing kiwi, lime and chilli salsa

Just one haddock fillet provides us with a source of seven different essential vitamins and minerals, plus this colourful dish gives us three of our 5-a-day.<p>SERVES<p>2<p>TAKES<p>35 minutes<p>INGREDIENTS<p>100g plain wholemeal flour<br>2 ripe kiwi fruit<br>4 spring onions<br>1 fresh jalapeño or green chilli<br>1 bunch of fresh …

Grilled Flank Steak with Avocado Salsa Verde

<b>Ingredients</b><p>Grilled Flank Steak<p>2 limes, juiced<br>• 2 tablespoons extra-virgin olive oil<br>• 3 garlic cloves, peeled and smashed<br>• 1/2 teaspoon ground cumin<br>• 1 1½-pound flank steak<br>• Kosher salt and freshly ground pepper, for before grilling<p>Avocado Salsa Verde<p>3 medium tomatillos<br>• 1/2 small jalapeno, chopped<br>• 2 cloves …

Recipes

10 Success lessons from Howard Schultz – “Starbucks CEO and Billionaire” for entrepreneurs

Share22<p>Tweet<p>Share85<p>+11<p>Shares 108<p>Howard Schultz is the CEO of Starbucks the largest coffeehouse in the world with more than 23,000 locations. …

4 Time Wasters That Kill Your Productivity

You'll be surprised at how much more you get done by cutting back on these four things.<p>This story originally appeared on Personal Branding Blog<p>There is only a certain amount of time during the day to finish tasks but no matter what we do, it seems that time is never enough. <b></b>Sometimes at the end of …

Time Management

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Meditation Is The Trick April Ross Swears By To Sleep Through The Night

It works for non-athletes, too!<p>When Olympic beach volleyball player April Ross gets anxious the night before a match, there’s one thing she can count on to get her through the night: meditation.<p>“I do meditation before bed,” Ross recently told The Cut. “In the past, even if I was really relaxed and …

Sleep

Want to Maximize Your Brain Power? Follow This 8-Step Method

Eight steps to slow down, think hard, and get the most from your mind.<p>How much are you getting out of your brain?<p>We live in a world of distraction, but science says we do our best work when we're focusing on one thing at a time. And although the idea that we only use 10% of our brains has been …

10 Things You Might Regret at Age 60

10 Things You Might Regret at Age 60<p>Am over 60 and all my class mates and former play mates are also in their 60’s and when we meet and talk, i …

Why Fiber Is Critical to Your Health and How Much You Should Eat Each Day

By Helen West<p>Fiber is an important part of a healthy diet.<p>In fact, eating enough fiber is said to keep your gut healthy and protect against type 2 …

Nutrition

Avocado Toast Recipes That Will Please Everyone

If you didn’t already know we’re obsessed with avocados, you haven’t been reading closely. Getting tired of your usual schmear and run? Shake things …

77 Motivational Quotes That Will Give You Courage

It takes courage to live your life the way you want, especially when you're changing the world.<p>Every entrepreneur needs courage. It takes courage to quit your day job. It takes courage to start a business. It takes courage to remain flexible. It takes courage to pivot. It's fair to say that without …

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