Buen Provecho

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35 Protein-Packed Snack Recipes to Satisfy Cravings and Defeat Hunger

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

Healthy Eating

10 Fantastical Mythology Books to Read When You Need a Spark of Imagination

Joan Didion once wrote, "We tell ourselves stories to live," but perhaps we also tell ourselves stories in order to imagine. When life can be all too …

Books
Nutrition

5 Anti-Inflammatory Breakfast Smoothies You Should Try This Week To Burn Stubborn Belly Fat

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

Nutrition

What a Nutritionist Eats To De-Bloat After An Indulgent Weekend

<i>Ever wondered what a nutrition expert does when the dreaded bloat hits? Wonder no longer - WH got the inside scoop and spoke to Keri Glassman,</i> …

Jamie Oliver's energy balls

Yield12<p>Jamie and his nutrition team have worked hard to create these super-nutritious balanced flavour-packed balls for his <i>Everyday Super Food</i> recipe …

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

The Food That Helps Battle Depression

The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun<p>You’re feeling depressed. What have you been eating?<p>Psychiatrists and therapists don’t often ask this question. But a growing body of research over the past decade shows that a …

Depression

What is cervical stimulation and is it safe?

The roles that the vagina and clitoris play in sexual pleasure are well-known. However, there is a third "spot" that some people say can produce …

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

Self-esteem

The truth about marijuana and exercise: Should you get high before working out?

Sure, you've got a great fitness routine that's doing wonders for you. But have you ever tried working out while high?<p>I have, though not necessarily …

In Insane Coffee-Drinking Study, Coffee Appears to Be the Anti-Cannabis

"These are entirely new pathways by which coffee might affect health."<p>Coffee has been the world’s favorite stimulant for hundreds of years, yet …

The brain link between coffee and cannabis

Coffee is a complex substance and — as a new study finds — its metabolic interactions are equally complex. Surprisingly, coffee influences the same …

From better sex to weight loss, these are 7 amazing benefits of beetroot! - IBTimes India

Beetroot is a great source of dietary fibre which boosts weight loss and also helps in detox.<p>Beetroots are amazing for you. They are extremely …

Can You Really Lose Weight by Pooping? It Depends on What You Eat

If you’re obsessed with either your scale or your bowel movements, you’ve probably wondered: How much of my weight is just poop? A teenage cousin of …

Holistic Medicine

Whole Foods CEO John Mackey Shares the Diet that Got Him Back to His Teenage Weight

What Are the Best Snacks Before Bedtime?

<b>Q. I know it’s not good to eat close to bedtime, but I get hungry. What are the least harmful things I can eat — or drink — say, an hour or two before going to bed?</b><p><b>A.</b> It’s hard to resist late-night cravings, but try to limit your bedtime nosh to 100 or 200 calories, 300 calories tops, said Isabel …

What the color of your poop says about your health

Last week, fans of the new Oreo Peeps discovered that eating a lot of the cookies—a vanilla shell with bright-pink filling—left them with an unexpected surprise in the toilet: pink poops. People can’t stop voicing their alarm, concern, and amusement on Twitter, Buzzfeed reports.<p>This isn't the first …

5 Ways That Coffee Affects Productivity

Yes, we all love java. It gets us going in the morning. And the afternoon. And the evening. But is it really such a good idea?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s not uncommon for employers and employees alike to reach for a caffeinated beverage when they need a bit of …

Will Power

Everything you need to know about vitamin B12 deficiency

It’s essential for a healthy immune system and regulates mood. A growing number of UK clinics market vitamin injections to healthy people but do you really need them?<p>B12 is involved in producing red blood cells, maintaining a healthy nervous system, and converting food to energy. It also helps to …

Immune System

Getting the Most From Vitamins and Mineral Supplements

<b>Q. Is one version of a vitamin or mineral supplement better than another? For example, what form of vitamin C is best absorbed? What about calcium? Are expensive vitamins more effective or safer?</b><p><b>A.</b> There is no simple answer to these questions. The National Institutes of Health has a separate body, …

8 natural remedies to (help) cure a hangover: Items to have on hand | NOLA.com

Mardi Gras has a reputation for revelry and debauchery, for good reason. And no matter how good our intentions are going into the festivities, there …

Nutrition

6 Things Nutritionists Snack On to Stay Full Between Meals

>We often connect snacking with being unhealthy—and it can be if we choose the wrong things. But if we’re hungry and want to keep ourselves full …

Simply the Best Healthy Chicken Breast Recipes We've Ever Seen

Let's get right to the good news: After sorting through piles of ideas, we uncovered the best healthy chicken breast recipes ever. Yes, they're …

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?