Buddy Bustamante

252 Flips | 5 Magazines | 1 Like | 2 Following | 6 Followers | @BuddyBustamante | Keep up with Buddy Bustamante on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Buddy Bustamante”

Vegetable Grilling Guide

Grilling vegetables is easy. The fact that more people don't do it is the strange thing. The general rule is to cut the vegetables into pieces that …

Vegetarian Black Bean Tortilla Soup

This high-fiber and high-protein vegetarian tortilla soup recipe is made with black beans and corn and spiced with cumin.

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and competitive components …

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

Muscle

5 books that will improve your communication skills

And in reflecting on our own tendencies, strengths, and weaknesses as they relate to communication, my guess is that many of us could benefit from a lesson or two in the arts of negotiation, persuasive language, positive self-talk, and taking feedback gracefully and, when necessary, with a …

Communication Skills

These Squat Routines Will Take Your Lower Body Workout To The Next Level

Love 'em or hate 'em, squats are seriously good for you.<p>They can tone your lower body (and your body overall), improve the health of your bones and …

Take 5 Minutes To Read And Improve Your Writing Skills Forever

Let’s be honest. You are here to for a crash course on writing. And you want a short yet comprehensive guide.<p>Before I start, I want to clarify a good …

Try Scott Mathison's 40-Rep Bar Challenge!

In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core …

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

Fitness

10 Awesome Bloggers Share Their Favorite Budget Recipes

We're all probably trying to save a little money and watch our spending. And while cooking meals at home instead of eating out at restaurants can …

11 Daily Habits of Exceptionally Successful People | Inc.com

Succeeding in business and in life obviously requires mastering a set of skills that will produce extraordinary results, says conventional wisdom.<p>None of them, unfortunately, come from reading books or articles such as this one, but it's certainly a good start.<p>The real success factor comes from the …

Self-improvement

8 Essentials for Becoming a Manager Who Motivates | Inc.com

<i>In your experience as a manager, what practices have helped you to motivate and influence your team to be productive and fulfilled employees? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by John</b> …

A former FBI agent shares 10 tough skills you need to be a strong leader

If I wasn't keeping an eye out for rattle snakes, I was avoiding horned bulls from charging my horse as I tried to cut them from a herd of cows.<p>I learned many important life lessons on that ranch, not the least is that it takes hard work, sweat, and mental toughness to get to the top and stay there.<p>…

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

T-shirts

The Most Effective Way to Keep Star Employees From Leaving | Inc.com

Gallup has been tracking employee engagement over the past 17 years, and its research reveals that roughly 30 percent of U.S. workers are considered "engaged" in their jobs.<p>Translation: They are inspired by, involved in, enthusiastic about, and committed to their work. These are your star …

Employee Engagement

Sylvester Stallone reveals ‘dangerous’ diet for ‘Rocky’

Nobody is gonna hit as hard as life.<p>We now know it was much more than an iconic catchphrase for Sylvester Stallone.<p>The star of the “Rocky” movie …

Filmmaking

Everything You’ve Never Been Told About the Pullup

The pull up is a “should-be” universal tester of upper body strength.<p>Truthfully, I’d even settle for the overhead press, but the sad truth is, most …

The 12 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Train …

12 Podcasts That Will Make You a Better Leader | Inc.com

Podcasts continue to grow in popularity as a convenient way to stay on top of all kinds of topics. As a result, the field is becoming steadily more crowded--a recent check of iTunes showed more than 100 podcasts with the word <i>leadership</i> in their title. Some are focused on special interests like …

Self-improvement

5 Books That Will Change Your Life

When Warren Buffett was asked about the secret to his wealth and success, he revealed that he read every day—500 pages, to be precise. Unfortunately, …

90,000 Burpees Today | Inc.com

I'm a 45-year old man and I've done burpees every day since December 21, 2011, inspired by a New York Times article by Gretchen Reynolds in which a fitness expert, Dr. Martin Gibala, suggested them as a candidate for the single best exercise.<p>Neither of them expected anyone to do just them, but I …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

Extreme Sports

18 Healthy Dinners That Are 5 Ingredients or Fewer

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious …

Healthy Eating

3 Muffin Tin Healthy Breakfasts #TastyFreshFriday | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

7 Cheap Dividend Stocks to Buy Now

Finding cheap dividend stocks that are actually buy-worthy is tough. On the one hand, you’re looking for significant dividend yield. On the other …

6 Forgotten Leadership Lessons From Childhood | Inc.com

You want to know the top lessons in leadership training? It turns out you already know them. They're more or less the same lessons you learned as kids.<p>The things that your parents and your primary school teachers drilled into you are the same ones the best executive coaches will drill into you to …

Leadership

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

6 Psychological Tricks That Will Make People Buy Anything | Inc.com

"We tend to think our message is what moves people," says Robert Cialdini, the author of <i>Pre-Suasion: A Revolutionary Way to Influence and Persuade</i>. "But it's what we do first to create a particular state of mind in our audience that makes them receptive." Offering coffee, for instance: Research has …

Two Words That Make You Instantly Irresistible According To Dave Kerpen

What are some quick ways you can get people to like you and to trust you?<p>So much about life and relationships is about building trust. We do business with people we trust. We help people we trust. We go out of our way for people we trust. But how do you build trust with someone you’re meeting for …

CEOs

21 Vegan Sandwich Recipes That Make Lunch the Best Part of Your Day

It can be a challenge to think of delicious vegan lunch options that aren’t sandwiches with hummus as its star ingredient (though, let’s be real: There are some pretty unique recipes out there these days). But with a few key foods, your midday meal can get a satisfying, delicious makeover. Save …

Healthy Eating