Buch Pokker

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Diversify Like Crazy for Financial Security

We all know the importance of diversification when investing. It’s been said that you should diversify for financial security. In fact, it’s preached …

The 20 best Amazon Alexa skills and tips

Many of us have welcomed our first smart assistant into the home, with Amazon's Echo smart home hub bringing the Alexa voice assistant into households across the country.<p>Alexa is the Amazon voice assistant. Launched in 2014, it provides a way to ask questions, play music, get news bulletins or …

Smart Homes

What Doctors Need To Know About the Tax Cuts and Jobs Act (TCJA)

I’ve been getting hammered with questions about the new tax law and forums are aflame with discussion about it. So although I generally favor …

How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

5 Carbohydrate Myths That Might Be Standing In The Way Of Your Weight Loss | Men's Health

Nutritionists agree—this one’s a biggie. “When you cut back on carbs, you could lose weight because you’ve cut out a large number of calories from your diet,” adds Vandana Sheth, R.D., a Los Angeles-based dietitian and spokesperson for the Academy of Nutrition and Dietetics.<p>While it is true that …

21 Ways to Get More Protein without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>These days, protein seems to be the superstar nutrient – …

Nutrition

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

This simple mistake could help you find cheap flights, according to a man who frequently flies first and business class for free

As owner of air miles site God Save the Points, he spends his time travelling the globe in first class, writing about the latest hacks in the travel industry. He even once bagged a free ride on a private jet.<p>But while the power of air miles is widely recognised, Ott says there's another, largely …

Tip: The 3-Way Shoulder Finisher

Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest …

3 ways to Attract more Abundance with the Law of Attraction

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Fitness

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

The 3 Keys to Gaining Strength and Muscle Mass

Training research on the ideal rep range, number of sets and workout frequency to maximize results.<p>When it comes to the perfect training program, …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Workouts

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Workouts

Bad Foods! 6 Processed Foods to Avoid at All Costs

If you find yourself wandering over to the chip or candy aisle every time you hit the grocery store shelves, you’re not alone. Whether you love salty …

Nutrition

The cure for type 2 diabetes is known, but few are aware

I recently posted to Facebook about a cure for diabetes and suggested someone try it. Just six days later, I received the following message from a …

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Workouts

The 6 Best iPhone Tricks To Use This New Year

They're practically magic.<p>Whether your phone is about to die or your charger is frayed, last year's best iPhone hacks can solve all of your smartphone-related in the year to come. Try these handy shortcuts as shared by Facebook users, tech experts and more.

Cómo obtener una señal WiFi potente en todos los rincones de tu casa

Si vives en un casa con una arquitectura particular, ya sea muy grande o muy alta, tal vez tengas problemas en esas zonas muertas a las que tu …

'Microbial birthday suit' for C-section babies

<b>Those worried about the health impacts of Caesarean sections say babies born that way miss out on the health benefits of a natural birth. Now, as Alanna Collen writes in this week's Scrubbing Up, some experts are suggesting a simple swab could mean that doesn't have to be the case.</b><p>Shortly after his …

Build a Bigger Back With Pullups

Many people view the pullup as the “king” of back exercises. It’s usually done with body weight, and the rules seem simple: Hold on tight, and pull …

Workouts

How Many Rest Days Do I Really Need?

With the exception of people named Bruce Banner, muscles need a certain amount of rest in order to strengthen and grow. But while some sources …

Exercise

Do This, Not That: 6 Better Muscle-Building Moves

Whether you train in a 30,000 square foot mega-gym filled with all the latest machines, or in your garage with just a barbell, power rack and a few …

Workouts

7 Training Steps to Pack on Size

1 of 8<p>Get Big & Strong in 7 Steps<p>Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength - the kind that …

Exercise

6 Big Finishers for Every Major Muscle Group

1 of 7<p>Start Strong, Finish Strong<p>Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do …

Workouts