Beni

226 Flips | 8 Magazines | 9 Likes | 1 Following | 1 Follower | @Btor33 | Keep up with Beni on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beni”

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

Gardening

Spicy Garlic Lime Chicken Recipe

"A delightful chicken dish with a little spicy kick. Serve with rice and your favorite vegetable."<p>Ingredients<p>3/4 teaspoon salt<p>1/4 teaspoon black …

This One-Pot Chicken Lemon Pasta Is a Weeknight Wonder

Quick, easy, delicious dinners: We all want them, we all need them. There are so many recipes online that promise to deliver on all three of these …

4 Natural Supplements Doctors Swear By To Get Flat Abs Fast

Losing weight is no easy feat, especially if you’re just getting started. Everyone knows that diet and exercise are the best ways to get in shape, …

KFC chicken shortage: Make your own fried chicken with these five recipes from top chefs

This weekend KFC was forced to close hundreds of its restaurants in the UK after it ran out of chicken.<p>Branches in Bristol, Berkshire, Cheshire, …

Weeknight Lemon Chicken Skillet Dinner

How to Make It<p>Step 1<p>Preheat oven to 450°.<p>Step 2<p>Place potatoes in a medium saucepan; cover with water. Bring to a boil, and simmer 12 minutes or until …

Lemon-Rosemary-Garlic Chicken and Potatoes

How to Make It<p>Step 1<p>Preheat oven to 450°. Stir together first 8 ingredients in a medium bowl.<p>Step 2<p>Place a roasting pan on stove top over 2 burners. …

Country Lifestyle

Build Massive Shoulders in No time With These 3 Tough Moves

It's a difficult sequence, but it's totally worth it<p>Compound exercises—squats, deadlifts, presses, rows—are the cornerstone of every great weightlifting routine. But we love isolation work that really carves muscle and makes you look like marble. And there's one area where isolation exercises can …

Muscle

Baked Honey Cilantro Lime Salmon in Foil

Steps<p>1<p>Done<p>Preheat oven to 350 degrees. Line and grease a large baking sheet with foil. Lay salmon on foil and season with salt and pepper on both …

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

How to Make Crispy Baked Chicken Wings

By Alyse Whitney<p>We believe you can oven-fry. We believe you can touch the sky.<p>When I was 11 years old, I had the best baked chicken wings of my life. They were coated in spices (give me that onion powder), arranged on a cooling rack over a sheet tray, and blasted with heat for almost an hour until …

Deep Frying

This Chicken Scarpariello Has a Sauce We Want to Lick Off the Plate

When you can't decide between chicken or sausage and peppers—so you have both.<p>Even after working in kitchens for years, I'm still a sucker for food porn. I was watching an old episode of <i>Lidia's Italy</i> recently and she was making one of her mom's chicken recipes. The close-ups of the golden, browned …

Cooking

Best Foods to Stockpile for an Emergency

Fueling your body during an emergency is very different from your everyday diet. Because you’ll probably expend more energy than you normally would, …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

From drones to AKs, high technology to low politics.

In a victory for supporters of the battle-proven A-10 close air support aircraft, Congress provided the necessary seed money...<p>This story originally …

Peshmerga

Want to make your own apps? Here’s a starting place

<i>The AAPicks team writes about things we think you’ll like, and we may see a share of revenue from any purchases made through affiliate links.</i><p>In a recent survey, we discovered that <b>nearly half of our readers</b> would be interested in creating their own apps, <b>they just don’t know where to begin</b>.<p>Android …

Apps

Hamstring Curl Exercise | Technique & Common Mistakes

<b>Written by Jamie Wykes Hobday</b><p>The Hamstring<p>The hamstring is one of three muscles creating the posterior chain of the leg. Along with the glutes and …

Biomechanics

The Most Important Money Lesson You Should Teach Your Kids

My son tells me I eavesdrop on random parent conversations too much. I just can’t help myself. It’s endlessly fascinating. Take this one.<p>Recently, a dad and his daughter entered a small shop where I was browsing. The girl, who looked maybe nine, immediately grabbed a bracelet from a display and …

Parenting

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

5 Things Every Loving Homeowner Should Know About Their Own Home

Your relationship with your home is one that will hopefully last a long time, so it pays to learn its most intimate details. And not to be weird, but …

Home Improvement

10+ Testosterone Boosters In Your Supermarket

Boosting testosterone isn’t all about anabolic steroids and nasty side effects. Use natural steroids in foods that are in your local supermarket …

Building Core Strength | How Do You Do It?

Six-pack or not, exercising your core muscles is important. Simple tasks like carrying groceries, lifting packages and bending over utilizes your …

Workouts

Muscle detailing: The chest workout for huge, defined pecs

<b>Duration</b> 45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>For a broader, fuller, more three-dimensional chest, you need to step away from the compound moves you know (and …

Workouts

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …