Bryson Solarie

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This powerful new Netflix diet documentary will turn every meat-lover vegan

No joke. I watched What The Health on Netflix this week and immediately cut meat out of my diet the following day.<p>I’m not saying I’m a fully-fledged …

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Mom Dropped More Than 100 Pounds After Making Simple Beverage Switch

From a young age, Samantha Reese felt uncomfortable with her weight. When she had a baby quite young, the added weight gain during pregnancy made her …

New 5:2 Diet Explained

New <b>5:2 Diet</b>? Yes it's been updated and you're going to love the changes.<br>The original 5:2 diet was based around a two day fast each week where men …

Nutrition

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Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping …

Sip Smarter and Stay Full With These Protein-Packed Smoothies

Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that the typical carb-heavy blend that we're all too familiar with (talk about lopsided macros!). Get the best of both worlds with 23 protein-packed …

6 Things That Happened When I Tried Intermittent Fasting For a Week

How does going 12 to 18 hours a day without food affect your body? The results may surprise you<p>Let me start by saying I'm not a girl who forgets to eat. Never will you hear me utter <i>Did I eat lunch?</i> Food has always been a driving force in my life: If I'm not eating it, I'm plotting to eat, and never …

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Vitamins to Lose Weight and Other Ways to Trick Your Body Into Shedding Those Extra Pounds

With so much misinformation out there, you're probably wondering if vitamins to lose weight or other similar tips, like drinking a lot of water, or …

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

Sneaky Things That Make You Eat More (Even When You’re Not Hungry)

<i>This content originally appeared on Health.</i><p>Ever find yourself going about your day, not even thinking about food . . . when all of a sudden your …

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day.<p>When your metabolism is …

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

Breakfast

7 Reasons Why You Should Eat Cucumbers

By Rachael Link<p>Though commonly thought to be a vegetable, cucumber is actually a fruit.<p>It's high in beneficial nutrients, as well as certain plant …

Nutrition

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating For Weight Loss- Tips and Tricks

It seems that most people at some point in their lives have wanted to lose a few extra pounds. I am notoriously a skinny girl but even I have …

Weight Loss

This Trick to Cook Rice Slashes Calories in Half

Cutting calories, like taking the stairs and getting enough sleep, is just one part of an overall healthy lifestyle. But there’s no denying that …

Nutrition

The One Thing You're Doing To Your Vegetables That Make Them Unhealthy

Vegetables make up an important portion of our diets. They provide us with an outstanding list of health benefits, including vital nutrients and …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

The One Dessert That Speeds Up Your Metabolism

Dieting is the worst. It’s not because we have to eat more salads and vegetables, but because we have to stop eating dessert. But, what if I told you …

12 Cheat Meals Personal Trainers Actually Eat

Here's what fitness pros eat when they DGAF.<p><i>Responses edited for length and clarity.</i>

Boost Your Metabolism and Debloat With This Tropical ACV Drink

• Popsugar<br>• Health & Fitness<br>• Tone It Up<p>ACV Pineapple Drink For Metabolism<p>Boost Your Metabolism and Debloat With This Tropical ACV Drink<p>Shares<p>One of the …

9 Science-Backed Weight Loss Tips

Losing weight is tough, both mentally and physically. New science shows that when the body starts to lose substantial amounts of weight, it fights …