Bryn Garrison

174 Flips | 12 Magazines | 1 Like | @BrynGarrison | Keep up with Bryn Garrison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryn Garrison”

Here’s What Foam Rolling Is Actually Doing When It Hurts So Good

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a …

Pain

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for …

Exercise

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

Featured Trail Town – Salida, Colorado — ATRA

Welcome to another colorful installment of our “Trail Town” series. Every month—and sometimes more often in this case—we will feature an article …

Trails

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack

Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through diet and cardio, specifically HIIT workouts. …

Workouts

Red Rocks / The Ranch Mine

<i>Text description provided by the architects.</i> Clinging to the side of Camelback Mountain in Phoenix, Arizona, a Spanish Colonial Revival style house …

Architecture

2 BC destinations ranked as World’s Best Once-in-a-Lifetime Journeys

It’s something truly special to find out that two BC experiences have been ranked in a list of the world’s best once-in-a-lifetime journeys.Flight …

Blue Mountains

Meet the Billionaire Investing Guru Whose 27-Year-Old Book Is Now Selling for $3,000

A bootlegged Kindle version spiked before getting pulled off Amazon.<p><i>Margin of Safety</i>. It sounds like it could be the title of an old action movie — …

Investing

Craig Steely positions Pam and Paul's House on hillside in Silicon Valley

US studio Craig Steely Architecture has created a two-level home for a sloped site in northern California, with vast stretches of glass that overlook …

Architecture

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

So you think you know what reality is? This book on physics and philosophy will shatter your belief

In the process, you will also get to read a lucid history of the debate between Albert Einstein and Niels Bohr over quantum physics.<p>When Albert …

Quantum Mechanics

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Love Stories

The Best Nature Documentaries on Netflix Will Make You Worldlier

Unfortunately, in Los Angeles, there aren't a lot of green spaces that aren't luxury golf courses, so as odd as this might sound, I often turn to …

Nature

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Workouts

Passive solar cabin embraces a dramatic Washington landscape

Seattle-based design firm Prentiss Balance Wickline Architects designed the Lot 6 Cabin, a charming retreat with mid-century modern influences in …

Architecture

What is the American Dream Home in 2018?

A recent survey done by Chicago-based digital marketing firm Digital Third Coast asked 2,000 current or prospective homeowners for their feedback on …

Digital Marketing

10 Best Camping Gear to Buy in 2018

Looking to head out and explore the wilderness? Sure, you might already have the perfect new tent, and you’re dialed in with a top sleeping bag and …

Camping

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Workouts

8 tiny homes built tough for off-grid living

Many people mistake tiny homes for delicate structures that provide a minimal amount of space for simple living. But these modern tiny homes are …

Off-grid

What does running do to your brain?

Research from Sweden shows how running can defuse at least one important biological stress pathway<p>It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that …

The Brain

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

The Best Men’s Thru-Hiking Gear of 2018

Ditching weight means going farther faster.<p>NW Alpine Eyebright Jacket ($599)<p>Reaping the benefits of Dyneema’s legendary strength-to-weight ratio, the Eyebright is 30 percent lighter than other jackets we tested. After a year of roughing it up, it has yet to show any signs of wear.<p>Buy Now<p>Snow Peak …

The 9 Things We Always Buy at Trader Joe’s

These products are literally always in our kitchens.<p>To say team Domino had a hard time narrowing down this list to just nine might be the …

20-foot shipping container converted into off-grid oasis deep in the Catskills

The beautiful Contanium shipping container cabin, just a two-hour drive from NYC, is proving that going off-grid doesn’t have to mean going bare …

10 Amazing Shipping Container Homes Around The World

A few years ago a trend emerged which inspired a lot of people to build container homes. The trend grew and <b>shipping container homes are popular even</b> …

What Is the Best Foam Roller?

If you do it right, and with the right equipment, foam rolling is a deep-tissue massage you can give yourself at home, every single day, by rolling …

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

Want the beauty of Utah’s Bryce and Zion, without all the people? Try these less-crowded areas — or 20 others across the country.

Park visitation is at a record high — good for tourism, not so good for peace and quiet. From Acadia to Zion, Bryce Canyon to Yosemite, leading …