Brylemxik

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16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

How 'Star Wars' actor John Boyega got ripped in just 21 days

Recently, "Star Wars: The Force Awakens" star John Boyega told British Vogue that his character Finn will be "much more physical" in the next "Star Wars" movie, "Episode VIII."<p>"I might be in the gym a bit more," the British actor said.<p>Turns out he wasn't joking.<p>After filming wrapped on "The Force …

Star Wars

12 Cider Cocktails to Will Warm Up Those Cold Nights

Who needs a Pumpkin Spice Latte when you can mix up these?<p>Who needs a Pumpkin Spice Latte when you can mix up these?

This No-Knead, 5-Ingredient Artisanal Bread Is Super Easy to Bake

We’re serious. You can bake fresh, crusty, aromatic, artisanal bread using just FIVE ingredients. It doesn’t involve any kneading and takes less than 10 minutes of prep! We’ve always thought that baking bread was intimidating, but this recipe is a great way to dip your toes in the water. With only …

26 Easy Christmas Candy Recipes You Should Try Making!

Christmas Trees

15 Ways to Motivate Yourself That Actually Work

We're experts at setting goals. Today we'll do 12 different things. And by the end of the month, we'll nail all those, plus one million more. Sounds …

Classic Cars

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

8 Habits of People Who Always Have Great Ideas

Aha moments aren’t magic, they come to people who have cultivated daily habits of approaching life differently.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Eureka moments are rare. The backstory behind great ideas is often …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

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9 Ways to Make Your Day More Successful Before 9 A.M.

How you start your day can very much determine how the rest of it will go. Many successful people and entrepreneurs have various morning hacks to …

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

op Journal

After generations of sleeping outside, you tend to pick up a few tricks. Since 1938, REI employees and members have been creating and tuning pro tips …

9 Habits to Master Before Turning 30

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Entire Meals You Didn’t Know You Could Make with a Coffee Mug and a Microwave

We know that you’re all busy people. Or lazy people. Or busy, lazy people. Sometimes you can’t make a labor-intensive meal and you’re definitely sick …

15 Sparkling Drinks to Replace Your Fave Sugary Sodas

When the thirst is real, nothing satisfies like a sparkling drink. Unfortunately, that usually means a lot of sugar. As delicious as it is, soda leaves you even more dehydrated, and that sugar spike is killer during a late-afternoon work slump. Lose the sugar, but keep that bubbly feeling with a …

Fall Soup Recipes To Warm You Up On Those Chilly Nights

Coziness in a bowl.<p>The end of summer is always met with bittersweet emotions. It's hard to say goodbye to the endless sun, but it's really nice to cuddle up in a blanket and eat heart-warming meals again. Fall promises the reintroduction of many great foods, and one of its humblest is possibly one …

Cooking

Your Coolest New Party Trick: The Instant Old Fashioned

Forget not having fun at parties you're hosting. Make this quick and easy syrup in advance and make guests instant Old Fashioneds all night.<p>Ready to be the coolest person at any party you attend from here on out? Come equipped with a recipe for Old Fashioned syrup you're about to commit to memory, …

Rye Whiskey

25 Takeout Recipes You Should Know How to Make at Home

From shrimp fried rice to spicy tuna rolls, 16 classic take-out dishes you can make at home<p><b>Nothing beats vegging out on the couch</b> with a carton of fried rice from your local Chinese joint, but you don't have to order in to eat takeout classics. Check out our greatest "takeout" hits, and delete the …

Cooking

Casserole Recipes That Are Worth Getting Excited About

These ones are worth a second chance.<p>Casseroles have a bad reputation -- and unjustly so. They're often meet with moans and groans, when really, most of the time, they're actually delicious. The problem with casserole recipes is that no matter how tasty they are, they always look like, well, a …

Cooking

Digital fitness: the best apps and websites so you can work out at home

This week, I am focusing on Instructor Live, a website that features 10,000 workouts in Pilates, yoga, strength, cardio, post-natal exercise and meditation, all led by experts.<p>I think of this beginner-friendly members’ website as the Netflix of fitness. It costs £5.99 a month.<p>Anyone nervous about …

Postpartum

Strengthen your back with these simple exercises

<b>The Question</b><p>My lower back has been sore most of the summer. I try to stay active, but the pain is now making that difficult. This morning I even needed help getting dressed. What are my treatment options?<p>Susan, age 48<p><b>The Answer</b><p>Back and neck pain affect people of all ages, with studies showing that …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

19 Ways to Build Your Back | Men's Health

So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can row for a bigger, stronger back.<p>But we also gave him a caveat: He couldn’t lift dumbbells or a barbell. In fact, we instructed him he could use only variations of the inverted …

Unique Fitness Tips

Fitness

The Cardio Exercise That Blasts Your Shoulders | Men's Health

In fact, the exercise is similar to a push press, except the weight is being pressed horizontally instead of vertically. The benefit: It doesn’t require the same shoulder stability and mobility as overhead pressing, but it still puts a serious demand son your shoulders.<p>And as you’ll see in the …

This 5-Minute Sequence Will Work Out Your Entire Body

Fitting in your work out + making it to happy hour = winning at life.<p>Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.<p>In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full …

Workouts

10 Sure Ways To Be Miserable

Everyone writes about how to be happy and successful. There aren’t many guidelines on how to ruin your life, though. It is not a secret that it is …