Bryce Davis

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You're probably spending too much time in your own head — here's how to stop

I know something about you without knowing you. I bet you spend A LOT of time in your head.<p>You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what?<p>99% of your thoughts are useless. William James put it best:<p>"A great many people …

Want to Immediately Become More Successful? Stop Using These 4 Toxic Words

You don't need any more strategies or morning routines. You need to watch your language.<p>We know that relationships, nutrition, sleep, and exercise all play a positive effect on our chances for succeeding in business. However, what you may not know or simply be overlooking is the role your daily …

Want to Raise Calmer, Happier Kids? Science Says This Can Help

Here are three science-backed strategies to help your children increase calmness and decrease stress. Studies show it can even improve their math scores.<p>Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world …

How to Make $2 Million With Just a Laptop and Phone

Josh Harris uses a proven system to take complete novices from zero to six figures a year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Plenty of gurus promise proven systems for raking in cash. The problem is that most gurus don’t actually produce real results.<p>In 2014, The Oracles …

How This Daily 5-Minute Habit Can Change the Way You Live (and Do Business)

Turning meditation into a habit is scientifically proven to improve your concentration and creative thinking in business.<p>Billionaire Marc Benioff does it every day. So does Russell Simmons, Jeff Weiner, and even Arianna Huffington. It's meditation, and these successful people (and many other CEOs …

How 5 Minutes Can Change Everything

Our minds create success. If you don’t believe that, you might be losing the game of life or at the very least feeling like the odds are against you. …

Meditation

An enlightening examination of meditation and evolution in “Why Buddhism Is True”

Anyone who has attempted meditation only to discover that their mind whirs faster than an 8-year-old with a fidget spinner knows that sitting in …

Evaluate Your Meditation

After a person has been meditating for some time, it’s important that he or she evaluate how the practice is developing. Is it working? Does it need …

How To Actually Concentrate

Ever have those trains of thought that just... wait, what were we talking about, again? Staying focused can be hard, especially in an age when there are tons of distractions around you. So, whether it’s something you don’t really want to have to pay attention to—like work; or something you do—like …

Work-life Balance

Here's Exactly How to Trick Your Mind Into Being Happy

It should come as no surprise that much of what we do is born from the pursuit of happiness. But when it comes to defining the true meaning of …

How to let go of negative comments

<b>About five or six years ago I was told I look like Sonya from Eastenders.</b><p>Now, let me preface this by saying no hate to Natalie Cassidy, she looks …

5 Simple Steps for Mastering Mindfulness

The steps may be simple, but mastery actually takes tremendous practice.<p><i>How can I stop living in the past, but live in the present? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Marcus Geduld,</b> …

Rewiring the Brain to Bounce Back from Setbacks Faster and Easier

<i>By: Debi Silber</i><p>According to Linda Graham, psychotherapist and author of <i>Bouncing Back</i>, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.”<p>So why do we need to be resilient?<p>It’s inevitable that in our lifetimes, circumstances will come along that …

Where our Negativity comes from—& What to do about It.

Are you the philosophical type?<p>While contemplation is beautiful, in that it is often born of curiosity and gives birth to understanding, …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

Mindfulness is the simple act of focusing all of your attention on the present. This requires you to observe your thoughts and feelings objectively, …

10 Ways to Practice Mindfulness and Reduce Anxiety

Mindfulness meditation not only helps anxiety and stress, but actually changes the structure and function of the brain to make it healthier and work …

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

How Living In The Present Helped Me Take Control Of My Life

I have been feeling overwhelmed lately. It is sure that planning a wedding can be very stressful. Especially when you have the tendency to be a bit …

5 Zen Principles To Live By

This curated column is authored by Darius Foroux, Founder ofThe post 5 Zen Principles To Live By appeared first on iamwire.

5 small things to do every morning for a mindful day

Do you feel as if you walk around life on autopilot, going through the motions but never really seeing, hearing, embracing, enjoying or experiencing life? Do you ever truly hear what others are saying to you, or are you busy multitasking and carrying out your own conversations in your mind while …

How to Mindfully Make Important Life Decisions

Important life decisions can be challenging to make. They are often complicated, involving many factors, some of them with competing interests. The …

8 ways to boost your self-esteem when you're feeling worthless

There are things you can do to your improve self-worth<p>When we get low, we often get down on ourselves. Obviously that doesn't help the situation, but …

At The Molecular Level: A New Study Examines The Deep Benefits Of Meditation, Yoga And Tai Chi

<b>Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA</b> …

Meet the Mindfulness Guru Billionaires Go to For Advice

Money can buy you a Lamborghini, but it won't make you happy. This will.<p>I was surprised to learn just how many billionaires are depressed. Despite all of their money, fame and success, some of the most remarkable people on earth wake up lacking the sense of fulfillment that they'd hoped success …

A 2-Minute Meditation to De-Stress and Feel Happier

Incorporating meditation into a chaotic day can be challenging. Who has time to sit down and clear the mind when you have a million other things to …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

How Athletes Stay Calm Under Pressure: Breath is everything

For Swiss Olympic golfer Fabienne In-Albon, competing in the Olympic Games had been a life-long dream -- one she'd been training for since she was just 10 years old. Here's the way she describes her big moment:<p>"At the 2016 Olympic Games in Rio when I walked to the first tee on the first day of …