Bryce Cook

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7 Tri-Sets For Mass

Fast Workouts for Crowded Gyms<p>Tri-sets allow you to train multiple muscle groups back-to-back while allowing each muscle group to recover while …

Workouts

Study Proves Eating Pizza Could Help You Lose Weight

<i>(credit: Joe Raedle/Getty Images)</i><p><i>PHILADELPHIA (CBS)</i> – Just in case you were feeling guilty about the slice you scarfed down last night, a new study …

Best Protein Powders (and the Worst)

Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend. And with good …

Nutrition

Kris Gethin's High-Volume Shoulder Builder

If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth …

Carbohydrates Past 6PM Will Make You ... Lean! Eating All Carbs in the Evening Increases Body Fat Loss by 28% Compared to Standard Low-Calorie Diet.

Image 1: This are not the Israeli police<br>officers from the study. How do I know<br>that? They are not obese; the officers<br>in the study (Sofer. 2011) had …

5 Till You Die: Intense Training Technique For Insane Pumps!

There are lots of exercises and techniques you can use to finish your body-part workout, but few can match the intensity of "5 Till You Die." If the …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …