Bryana Gamido

156 Flips | 11 Magazines | 5 Following | 2 Followers | @BryanaJoy | Keep up with Bryana Gamido on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryana Gamido”

6 Surprising Stats that will Change the Way You Give Birth

41.2K Shares<p>T hese 6 surprising statistics are just a sampling of the evidence that should make us rethink business as usual when it comes to birth …

The Fourth Trimester – AKA Why Your Newborn Baby is Only Happy in Your Arms

<i>“My baby is only happy in my arms, the minute I put her down she cries”</i><p><i>“He sleeps really well but only when he’s laying on my chest, he hates his</i> …

In Labor

Spinning Babies Parent Class from Spinning Babies on Vimeo.<br>Spinning Babies Parent Class gives clear instructions on how to use Spinning Babies …

The Power of Birth Affirmations

Hypnobirthing isn't for everyone, but for moms-to-be who are planning a natural childbirth, classes can provide them with tools in their tool belts to help them learn techniques to relax and cope with the intensity of labor and delivery. Instructors tend to hand out CDs remind laboring moms to …

How to Write an Effective Birth (and Baby!) Plan

“What is a written birth plan and why should any time be spent writing one when the plan will just be disregarded anyway at the hospital?” This is …

How to Love Being Pregnant (And Your Pregnant Self)

It breaks my heart whenever I see blogs, Facebook statuses, and Instagram photos of pregnant friends talking about how horrible pregnancy is, …

How to Prepare for a Newborn: Month By Month

<i>Photo from Barefoot Blonde</i><p>Nothing can prepare you for the shock of bringing home a newborn. Whether it’s your first or your fourth, each child has a …

Natural Methods to Induce Labor: Nine Tips for New Moms

<i>Photo by The Blog is Found</i><p>The end of a pregnancy can sometimes feel like it drags on forever. You’re bloated, tired, achy and you just want to meet …

11 Insane Features of Normal Human Anatomy

Sure, we’ve wowed you with medical oddities, but why should abnormal bodies get all the attention? The truth about the normal human body can be …

Paleo Gifts From The Kitchen

http://www.MelJoulwan.com/2013/12/10/paleo-gifts-kitchen/<p>My favorite part of the holidays is making festive food and joyously eating it with the …

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …

Yoga

4 Ways to Get Paid to Lose Weight

The only thing getting thicker will be your wallet<p>Yep, you read that headline correctly—it’s actually possible to fatten up your wallet just by slimming down. And what’s more, having a financial incentive to get in shape has been proven to help people stick to weight-loss programs. So we highly …

Weight Loss

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

Thanksgiving Sides So Easy, Your Kids Can Make Them

From smashed potatoes to a vibrant, healthy slaw, 7 dishes your kids can help make for Thanksgiving.<p>On Thanksgiving, it's not ALL about the turkey. Yeah, your feathered friend is kind of a big deal, but there are some other important things you should not forget: Your kids and your sides.<p>Well, you …

10 Magical Things To Make With Apple Cider Vinegar

<i>New here? Like RevitaliseYourHealth on Facebook to stay up to date with new posts and win prizes in our fun, games, competitions and giveaways.</i><p>I’ve …

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

Workouts

Just Say No: When It Makes Sense Not to Take Your Medicine

It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Get Slimmer Thighs While Sitting Down

5 Ways to Escape a Rut | Pick the Brain | Motivation and Self Improvement

Living in a rut prevents you from fully experiencing life, but breaking out of a daily grind isn’t always easy. If you think you need to shake things …

The Ultimate Secret to Fast Learning | Pick the Brain | Motivation and Self Improvement

Want to pick up a new skill?<p>Don’t we all. And we also want it to happen fast, so fast.<p>And preferably without any effort as well.<p>Well, I do have one …

Grain-Free Banana Bread

<i>Every week, Shauna Ahern of Gluten-Free Girl and the Chef -- and Gluten-Free Girl Everyday -- will be sharing smart tips and smarter recipes that will please even the most devout gluten-eaters among us. Come one, come all -- we're going flourless.</i><p><i>Today: Shauna shows us that a classic like banana</i> …

Flavors

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

HOW TO: Make organic vegan fudge in 10 minutes!

Who doesn't love fudge? I remember begging my mom to buy us a piece of fudge anytime we came across it when I was a kid! And even if you're a vegan, …

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

Weight Loss

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Workouts

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

The Bigger Breast Workout

Try these easy moves from Look Better Naked to build muscle in your chest<p>"We must, we must, we must increase our bust!" Remember that middle-school mantra, and the ridiculous "exercise" that accompanied it—elbows bent like chicken wings, pumping back and forth, back and forth? Lots of good that did …

Women's Health