Bryana Gamido

156 Added | 11 Magazines | 5 Following | 2 Followers | @BryanaJoy | Keep up with Bryana Gamido on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryana Gamido”

6 Surprising Stats that will Change the Way You Give Birth

41.1K Shares<p>T hese 6 surprising statistics are just a sampling of the evidence that should make us rethink business as usual when it comes to birth …

The Fourth Trimester – AKA Why Your Newborn Baby is Only Happy in Your Arms

<i>“My baby is only happy in my arms, the minute I put her down she cries”</i><p><i>“He sleeps really well but only when he’s laying on my chest, he hates his</i> …

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Spinning Babies Parent Class from Spinning Babies on Vimeo.<br>Spinning Babies Parent Class gives clear instructions on how to use Spinning Babies …

The Power of Birth Affirmations

Hypnobirthing isn't for everyone, but for moms-to-be who are planning a natural childbirth, classes can provide them with tools in their tool belts to help them learn techniques to relax and cope with the intensity of labor and delivery. Instructors tend to hand out CDs remind laboring moms to …

How to Write an Effective Birth (and Baby!) Plan

“What is a written birth plan and why should any time be spent writing one when the plan will just be disregarded anyway at the hospital?” This is …

How to Love Being Pregnant (And Your Pregnant Self)

It breaks my heart whenever I see blogs, Facebook statuses, and Instagram photos of pregnant friends talking about how horrible pregnancy is, …

How to Prepare for a Newborn: Month By Month

<i>Photo from Barefoot Blonde</i><p>Nothing can prepare you for the shock of bringing home a newborn. Whether it’s your first or your fourth, each child has a …

Natural Methods to Induce Labor: Nine Tips for New Moms

<i>Photo by The Blog is Found</i><p>The end of a pregnancy can sometimes feel like it drags on forever. You’re bloated, tired, achy and you just want to meet …

11 Insane Features of Normal Human Anatomy

Sure, we’ve wowed you with medical oddities, but why should abnormal bodies get all the attention? The truth about the normal human body can be …

Michael Keaton

Paleo Gifts From The Kitchen

http://www.MelJoulwan.com/2013/12/10/paleo-gifts-kitchen/<p>Shares 666<p>My favorite part of the holidays is making festive food and joyously eating it …

4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …

Yoga

Get Paid to Lose Weight

<b>HealthRally</b> <b><br>How it works:</b> Think of this program like Kickstarter—for weight loss. It lets your friends pledge funds toward your fitness goals because they believe in you. Then, once you reach your goal, you get the cash! <b><br>Check it out:</b> www.healthrally.com<p><b>GymPact</b> <b><br>How it works:</b> With this app, you decide …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Thanksgiving Sides So Easy, Your Kids Can Make Them

From smashed potatoes to a vibrant, healthy slaw, 7 dishes your kids can help make for Thanksgiving.<p>On Thanksgiving, it's not ALL about the turkey. Yeah, your feathered friend is kind of a big deal, but there are some other important things you should not forget: Your kids and your sides.<p>Well, you …

Cooking

10 Magical Things To Make With Apple Cider Vinegar

<i>New here? Like RevitaliseYourHealth on Facebook to stay up to date with new posts and win prizes in our fun, games, competitions and giveaways.</i><p>I’ve …

Alternative Medicine

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

Just Say No: When It Makes Sense Not to Take Your Medicine

It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Get Slimmer Thighs While Sitting Down

Yoga

5 Ways to Escape a Rut | Pick the Brain | Motivation and Self Improvement

Living in a rut prevents you from fully experiencing life, but breaking out of a daily grind isn’t always easy. If you think you need to shake things …

The Ultimate Secret to Fast Learning | Pick the Brain | Motivation and Self Improvement

Want to pick up a new skill?<p>Don’t we all. And we also want it to happen fast, so fast.<p>And preferably without any effort as well.<p>Well, I do have one …

Outsourcing

Grain-Free Banana Bread

<i>Every week, Shauna Ahern of Gluten-Free Girl and the Chef -- and Gluten-Free Girl Everyday -- will be sharing smart tips and smarter recipes that will please even the most devout gluten-eaters among us. Come one, come all -- we're going flourless.</i><p><i>Today: Shauna shows us that a classic like banana</i> …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

HOW TO: Make organic vegan fudge in 10 minutes!

Who doesn't love fudge? I remember begging my mom to buy us a piece of fudge anytime we came across it when I was a kid! And even if you're a vegan, …

Burn Fat Fast | Women's Health

The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from …

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

How to Build Trust in a Relationship

While the study didn’t examine exactly what caused these results, lead study author Laura Luchies, Ph.D., assistant professor of psychology at Redeemer University College, says that trust appears to distort people’s memory of the past. One explanation: when you trust your partner to act in your …

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …