Bryan_Zouzou

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Make Your Body-Weight Squat Instantly Harder

Blast your lower body to increase size and strength with this tip from a Men's Health advisor<p>You don’t need to lift heavy to build serious muscle. “As long as an exercise is sufficiently challenging, you can trigger growth sans weight,” says BJ Gaddour, C.S.C.S., creator of the <b>Bodyweight Muscle</b> …

Workouts

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

Weight Loss

Just How Germy Are Airplanes?

You won't believe how long some bacteria can linger up there<p>Talk about an annoying seatmate: New research from Auburn University reveals that nasty bacteria can hang around on airplanes for days.<p>In the study, scientists wanted to see how long two common types of bacteria—methicillin-resistant …

Microbiology

Why Your Doctor Wants You to Have Sex Tonight

He's only looking out for your health—really!<p>Quick, tell your partner: If you’re not having sex at least a few times a week, your health may be in danger.<p>No, seriously! Compared to guys in their 20s who ejaculate just once a week, men who orgasm 21 times or more every month are about 15 percent …

Cancer

Why a Good Muscle ‘Pump’ Isn’t Just About Vanity

Science shows that it actually helps your muscles grow<p>Arnold Schwarzenegger once claimed that a good muscle “pump” is better than an orgasm. But that swollen feeling you get in your muscles after a tough workout may do more than just feel good—it may actually help you build bigger muscle after your …

Exercise

When Is Speeding Worth It?

Mark Rober, a former NASA engineer who hosts his own science and creativity channel on YouTube, explains<p>You’re late—for work, the Dodgers game, the family reunion, whatever. Sure, you could’ve gotten out of bed earlier.<p>But that’s not really how men solve their problems, is it? Or else we wouldn’t …

Los Angeles

Attack Your Abs and Your Glutes with One Genius Move

Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your glutes. So BJ Gaddour, C.S.C.S., creator ofthe</b> …

Muscle

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