Bryan Vallejo

120 Flips | 12 Magazines | 1 Like | 2 Followers | @BryanVallejo | Keep up with Bryan Vallejo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Vallejo”

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Workouts

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

Workouts

The Metabolism-Boosting HIIT Workout You Need for Summer

High-Intensity Interval Training (AKA HIIT) is one of our favorite ways to boost metabolism and sculpt your entire body. HIIT workouts mix bursts of high-intensity cardio with full-body toning moves to define your gorgeous muscles. Plus, HIIT routines get us into that fat-burning state called …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

The Simple Plan for Ultimate Back Size

Foundational Back Exercises & Workouts<p>Strong Back, Strong Body<p>If there's one muscle group that truly separates the wheat from the chaff in strength …

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.<p>When training for …

Tip: The Hanging Windshield Wiper for Abs

Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.<p>The hanging windshield wiper combines …

5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer

Make those dumbbells work for you.<p>If your countless hours in the weight room have paid off in the form of shoulders the size of Dwight Howard's, good for you. But for the rest of us, there are only so many times one can repeat the same overhead press before it's time to give something else a shot. …

Workouts

Shoulders and Abs Upper-Body Workout | Men's Health

With a 2 to 1 work to rest ratio, you’ll be incinerating calories too!<p>For more workouts that will light up your shoulders and abs, check out the new <b>METASHRED EXTREME</b> transformation program from <i>Men’s Health</i>.<p><b>Directions:</b> Perform the exercises below in the order listed for 40 seconds each, resting for …

5 Ways to Keep Grinding Even When You Aren't Motivated

Building a business requires doing a of less-than-thrilling tasks, day after day. You need to work whether you're inspired or not.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>No matter what kind of work you do, you'll always have days you don’t feel motivated. Running a business is …

29 Compliments Your Kids Need to Hear From You

Among the growing list of things that your kids need from you every day, both physically and emotionally, is to feel loved, valued, and special. Even though some parents are always oozing with compliments for their kiddos while others are worrying that they're praising their kids too much, children …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

Want to Raise Successful Boys? Science Says Do This (but Their Schools Probably Won't) | Inc.com

This is a story about successful kids (especially boys), common sense, and research.<p>Most of us spend hours each day sitting at work. Science says it's killing us, and we have developed all kinds of fads to combat it--from standing desks to smartphone alerts to get us up and moving.<p>Armed with that …

Standardized Testing

How I Lost 75 Pounds in 120 Days

<i>Hi! Happy New Year! I was going to wait a while longer to post this, but I see a lot of people making their Resolutions and the time seemed right. I</i> …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day

There's a lot of advice out there on how to eat healthy, and if we're being honest, it can sometimes feel like too much to think about. Especially …

Seven Ways to Teach Kids How to Manage Money

As adults, we’ve had a lifetime to learn how to manage our money and spend smart—but are we teaching our kids how to do the same? Finance may seem …

Personal Finance

10 workout programs to completely transform your body in 2017

New Year's resolution time is here. Everyone is going to be all fired up to make their changes, and building an epically strong and shredded body …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Workouts

Partner Workout: Perfect 10s | Men's Health

So find a partner—a buddy, a sibling, your wife—for this Perfect 10s Swolemate Workout from <i>Men’s Health</i> Next Top Trainer Andy Speer.<p><b>How to Do It</b><br>Partner 1 does 10 reps of the burpee. At the same time, Partner 2 does as many reps as possible of a core movement—like the V-up or abs tuck—until Partner …

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Nutrition

Break your child from these 7 harmful health habits

Thumb sucking, picky eating and nose picking are not only a nuisance, but they can have lasting effects on your child’s health.<p>Here, experts weigh in on why these habits are harmful and offer their best tips for how to deal with your child’s behaviors.<p><b>1. Hanging onto the bottle</b><br>Switching from a …